The never-ending continued propagating myth that perfect alignment is necessary is entirely wrong. Some of the more common types of hocus pocus that you’ll find on the internet and through google searches claim the ability to speculate that a majority…
I recently had a patient who had come in for a consultation with minimal knee pain. When he came to me, he was worried, distressed and anxious. Why? Because his doctor had told him that he might need a total…
Knee pain is annoying, and can often impact almost everything in your daily life. Whether that be walking to and from work, squatting down to get or getting in and out of your car. Unfortunately, there isn’t a band-aid solution…
Have you ever had the weird sensation where your neck pain seemed to cause headaches, but was unable to describe why? It is theorised that the pathophysiology of cervicogenic headaches involves a specific structure in the neck called the “cervicotrigeminal…
Red flags should be the first point of assessment in any condition. Regardless if it is neck pain, shoulder pain, lower back pain or even foot pain. Red flags are important as they can indicate to the health professional of…
Tennis elbow, otherwise known by its anatomical name – lateral epicondylitis (or epicondylalgia) – is a condition that affects the elbow joint. It is typically categorised as what we call an overuse injury and primarily involves the tendons that attach…
Crap, I have lower back pain How did I do this Why did this happen to me Is this permanent What happens next Will it ever go away Is my back never going to be the same Will I be…
Many of us roll our ankles throughout our lives. An ankle sprain seem to be a common occurrence in life. Whether that be through playing sport, recreational hobbies like hiking or even just stepping off the sidewalk wrong… It’s a…
Do you suffer from shoulder pain? Does something as simple as lifting the kettle make you cry out in pain? Do you feel scared of lifting your arms? Do you feel like your shoulders and neck are always tight? This…
Have you ever seen or heard of a family member who had an MRI of their lower back and were told: “Your back is degenerative” “You have a slipped or bulging disc” “Your back is like an 80 year olds” …
