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Perfect Alignment Doesn’t Exist. Here’s Why!

Perfect Alignment Doesn’t Exist. Here’s Why!

  • Post Author:Benjamin Ho
  • Post published:August 24, 2020
  • Post Category:General Information

The never-ending continued propagating myth that perfect alignment is necessary is entirely wrong. Some of the more common types of hocus pocus that you’ll find on the internet and through…

Continue Reading Perfect Alignment Doesn’t Exist. Here’s Why!

My knee cracks and pops! Here are three reasons why you DON’T need surgery

  • Post Author:Benjamin Ho
  • Post published:August 2, 2020
  • Post Category:Uncategorized

I recently had a patient who had come in for a consultation with minimal knee pain. When he came to me, he was worried, distressed and anxious. Why?  Because his…

Continue Reading My knee cracks and pops! Here are three reasons why you DON’T need surgery
One Easy Way to Get Rid of Knee Pain Instantly!

One Easy Way to Get Rid of Knee Pain Instantly!

  • Post Author:Benjamin Ho
  • Post published:July 26, 2020
  • Post Category:Knee Pain

Knee pain is annoying, and can often impact almost everything in your daily life. Whether that be walking to and from work, squatting down to get or getting in and…

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Could your neck pain be causing your headaches? Here’s why!

Could your neck pain be causing your headaches? Here’s why!

  • Post Author:Benjamin Ho
  • Post published:July 19, 2020
  • Post Category:Neck Pain

Have you ever had the weird sensation where your neck pain seemed to cause headaches, but was unable to describe why?  It is theorised that the pathophysiology of cervicogenic headaches…

Continue Reading Could your neck pain be causing your headaches? Here’s why!
What are red flags? A comprehensive guide for the major signs and symptoms

What are red flags? A comprehensive guide for the major signs and symptoms

  • Post Author:Benjamin Ho
  • Post published:July 12, 2020
  • Post Category:General Information

Red flags should be the first point of assessment in any condition. Regardless if it is neck pain, shoulder pain, lower back pain or even foot pain. Red flags are…

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Treating Your Tennis Elbow in 3 Easy Steps

Treating Your Tennis Elbow in 3 Easy Steps

  • Post Author:Benjamin Ho
  • Post published:July 5, 2020
  • Post Category:Elbow Pain

Tennis elbow, otherwise known by its anatomical name - lateral epicondylitis (or epicondylalgia) - is a condition that affects the elbow joint. It is typically categorised as what we call…

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Stop doing THIS if you want your lower back pain to improve!

Stop doing THIS if you want your lower back pain to improve!

  • Post Author:Benjamin Ho
  • Post published:June 28, 2020
  • Post Category:Lower Back Pain

Crap, I have lower back painHow did I do thisWhy did this happen to meIs this permanent What happens next Will it ever go away Is my back never going to be the…

Continue Reading Stop doing THIS if you want your lower back pain to improve!
Beware of this uncommon and dangerous ankle sprain…

Beware of this uncommon and dangerous ankle sprain…

  • Post Author:Benjamin Ho
  • Post published:June 21, 2020
  • Post Category:Ankle Pain

Many of us roll our ankles throughout our lives. An ankle sprain seem to be a common occurrence in life. Whether that be through playing sport, recreational hobbies like hiking…

Continue Reading Beware of this uncommon and dangerous ankle sprain…
6 Ways to Relieve Your Shoulder Pain Now!

6 Ways to Relieve Your Shoulder Pain Now!

  • Post Author:Benjamin Ho
  • Post published:June 14, 2020
  • Post Category:Shoulder Pain

Do you suffer from shoulder pain? Does something as simple as lifting the kettle make you cry out in pain? Do you feel scared of lifting your arms? Do you feel like your…

Continue Reading 6 Ways to Relieve Your Shoulder Pain Now!
The Bizarre Truth About Your MRI for Your Lower Back Pain

The Bizarre Truth About Your MRI for Your Lower Back Pain

  • Post Author:Benjamin Ho
  • Post published:June 6, 2020
  • Post Category:Lower Back Pain

Have you ever seen or heard of a family member who had an MRI of their lower back and were told:  “Your back is degenerative” “You have a slipped or bulging…

Continue Reading The Bizarre Truth About Your MRI for Your Lower Back Pain
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Recent Posts

  • Perfect Alignment Doesn’t Exist. Here’s Why!
  • My knee cracks and pops! Here are three reasons why you DON’T need surgery
  • One Easy Way to Get Rid of Knee Pain Instantly!
  • Could your neck pain be causing your headaches? Here’s why!
  • What are red flags? A comprehensive guide for the major signs and symptoms

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