Blog

One Easy Way to Get Rid of Knee Pain Instantly!

One Easy Way to Get Rid of Knee Pain Instantly!

Knee pain is annoying, and can often impact almost everything in your daily life. Whether that be walking to and from work, squatting down to get or getting in and out of your car. Unfortunately, there isn't a band-aid solution that can solve your particular knee...

Treating Your Tennis Elbow in 3 Easy Steps

Treating Your Tennis Elbow in 3 Easy Steps

Tennis elbow, otherwise known by its anatomical name - lateral epicondylitis (or epicondylalgia) - is a condition that affects the elbow joint. It is typically categorised as what we call an overuse injury and primarily involves the tendons that attach into the common...

Beware of this uncommon and dangerous ankle sprain…

Beware of this uncommon and dangerous ankle sprain…

Many of us roll our ankles throughout our lives. An ankle sprain seem to be a common occurrence in life. Whether that be through playing sport, recreational hobbies like hiking or even just stepping off the sidewalk wrong… It’s a natural and normal part of our lives....

6 Ways to Relieve Your Shoulder Pain Now!

6 Ways to Relieve Your Shoulder Pain Now!

Do you suffer from shoulder pain? Does something as simple as lifting the kettle make you cry out in pain? Do you feel scared of lifting your arms? Do you feel like your shoulders and neck are always tight? Photo by Jesper Aggergaard on Unsplash This...